Used in tea, coffee, curries, soups, mulled wine, desserts etc. Ceylon true Cinnamon is the purest version, whereas the other variety cassia is not good in quality as it contains higher coumarin rate.  Pure Ceylon Cinnamon contains powerful medicinal properties that acts as anti-bacterial, anti-viral and anti-fungal, reduces inflammation, manages type 2 diabetes, reduces the cholesterol levels, reduces blood pressure and protective against cancer.